What are ways to prevent premature skin aging?
- Always moisturize
- Take collagen supplements
- Protect yourself from the sun
- Stay hydrated
- Cleanse skin daily
- Keep a vitamin-rich diet
- Relax your face
Our skin will age — it’s inevitable. Many factors influence our skin’s elasticity and vibrance: the environment, our diets, our habits, and more. If you ignore these factors, you might find that your skin is developing spots and wrinkles much faster than it should be. Luckily, you can still protect your skin against the early onset of these blemishes. Read on to learn seven easy ways to prevent premature skin aging.
Your skin needs a certain amount of water to keep a youthful appearance. Using a moisturizer helps trap water which allows your skin to properly regenerate its cells. To save time in your skincare routine, consider using a lotion with a whitening effect, which should reduce any dark spots your skin may have. For those who want fresh-looking, blemish-free skin, our Gluta Whitening Moisture Body Lotion should do the trick!
Take collagen supplements
Collagen is an important protein. It provides the structure for your bones, tendons, muscles, and your skin. Your body uses collagen to maintain and repair your skin cells, which affects its overall appearance. As a result, collagen supplements are popular for their many benefits in skin health — which are all scientifically proven. Women who took collagen supplements in one study showed improvements in skin appearance, hydration, and elasticity.
Protect yourself from the sun
Sun exposure plays a major role in prematurely aging skin. Sun rays can damage your skin cells over time, which produces blemishes like sunspots and wrinkles. To properly protect your skin against the effects of the sun, apply a broad-spectrum, water-resistant sunscreen daily. Make sure the sunscreen you’re using is at least SPF 30, and that you’re able to reapply it periodically while you’re out and about.
Drinking water is essential for your good health. Your body uses water for almost every function it has. One of these functions is keeping your skin healthy, hydrated, and elastic from the inside. A study showed that higher water intake has a positive effect on the hydration of the skin, as well as preserving your skin’s physiology. To put it simply, your skin needs plenty of water every day to retain a youthful look.
Cleanse skin daily
Your skin can accumulate a lot in a day, such as sweat, dust, dirt, and even dead skin cells — all of which could clog up your pores. To prevent acne, which could age your skin, make sure you’re cleansing and exfoliating your skin regularly. But don’t overdo it! Washing too many times a day, or scrubbing too roughly can damage your skin.
So make sure you’re using a gentle exfoliator, such as our Gluta Whitening Moisture Body Exfoliator. When cleaning up, try using a body wash that is gentle and moisturizing to prevent drying out your skin — like our Gluta Whitening Moisture Body Wash. Gently remove pollutants, makeup, and other substances by gently washing your skin with the right products.
Keep a vitamin-rich diet
We’ve all heard the saying “you are what you eat.” When it comes to preserving your skin, this is especially true. A large-scale study with more than 2,700 participants found that those with vitamin-rich diets experienced less facial wrinkling. From this study, we know diets with plenty of antioxidants and anti-inflammatories can improve your skin’s elasticity, and even protect against skin damage. Making a well-rounded diet can be tricky, and taking a supplement like Life Sential that’s packed with various vitamins and minerals can help bridge the nutritional gap you’re experiencing.
Relax your face
Repeated facial movements like frowning and squinting can speed up the development of wrinkles. The effects of stress can also make your skin more vulnerable to damage, which can cause acne and dark spots. If you find yourself frowning often, or feel that you are overstressed, you may want to look into ways to relieve yourself. Some helpful techniques include:
- Regular exercise
- Breathing exercises
- Mindfulness techniques
Your skin will undoubtedly change over time. But just because it’s a given doesn’t mean that it has to happen so soon. If you use these seven ways to prevent premature skin aging, you can retain your skin’s youthful quality for as long as possible.
Buying the right products does wonders in rejuvenating your skin. Get the best beauty options for you and your body at Health Wellness PH. Click here to check out our products!