What are some good ways to fight malnutrition?
- Consume a nutrient-rich diet
- Take supplements to bridge the nutritional gap
- Pay attention to your body changes
A concerning number of the global population is malnourished with 1.9 billion people being overweight and 462 million being underweight according to WHO. Nutrition Month 2021 is happening this July in the Philippines! To raise greater awareness on the importance of nutrition, we’ve stated three ways to fight malnutrition.
Malnutrition occurs when the body does not get enough nutrients from food. It covers 2 broad groups. One is undernutrition which includes wasting (low weight for height), stunting (low height for age), underweight (low weight for age), and micronutrient deficiencies (lack of minerals vitamins). The second is overweight, obesity, and diet-related non-communicable diseases (e.g, heart disease, stroke, diabetes, and cancer).
Being malnourished can increase your risk of illnesses, slow down illness recovery, reduce energy levels, and many more. If you want to learn more about the ways to fight malnutrition, continue reading on.
Consume A Nutrient-Rich Diet
Our body needs nutrients (e.g., fats, carbohydrates, proteins, vitamins, minerals, and water) to function properly. Nutrients are compounds in foods that provide energy, support growth and repair, maintain a healthy weight, and reduce the risk of developing chronic disease.
To fight malnutrition, you need to consume a nutrient-rich diet. You should be consuming the recommended daily nutritional values. So, you must eat healthily and consume a variety of foods such as fruits, vegetables, starchy foods (e.g, rice, pasta, bread, and potatoes), milk and dairy foods, and protein (e.g, meat, fish, eggs, and beans).
You can refer to the daily reference intakes for adults below:
- Energy: 8,400kJ/2,000kcal
- Total fat: less than 70g
- Saturates: less than 20g
- Carbohydrate: 260g
- Total sugars: 90g
- Protein: 50g
- Salt: less than 6g
Take Supplements To Bridge The Nutritional Gap
Having a healthy diet is the key to fighting malnutrition. This includes eating plenty of fruits, vegetables, adequate protein, whole grains, healthy fats, and many more. Unfortunately, many people fail to consume a healthy diet due to hectic lifestyles or even lack of access to stores selling all the needed healthy food. This is where supplements prove to be helpful.
Note that supplements are not a substitute for a balanced healthy diet. The purpose of taking supplements is to deliver nutrients to the body that are not consumed in sufficient quantities from your diet. Supplements can contain vitamins, minerals, amino acids, and fatty acids to ensure you are getting the essential nutrients that are otherwise missed from the food you eat.
The best part about taking supplements is that they come in different forms such as pills, tablets, capsules, and even liquids. An example of a liquid health supplement is the beyonde Maqui plus, which is packed with maqui berries, artichoke leaf extract, goji berries, grape seed extract, acai berry extract, and acerola cherry extract.
Pay Attention To Your Body Changes
It’s crucial to remember that your body’s nutritional needs will change over time. Babies and children need different nutrients with different quantities compared to adults, men need different amounts of nutrients to women, pregnant or menopausal women have different nutrient needs as well. Pay attention to what your body needs at the moment to fight malnutrition.
In observance of Nutrition Month this 2021, we’ve stated some of the ways to fight malnutrition. At Health Wellness PH, we cannot stress enough the importance of getting essential nutrients for your body. This is why we offer health supplements for sale in the Philippines! Click here to start shopping now.