What are some good ways to boost your immune system?
- Maintain physical health and wellness
- Eat a well-balanced nutritious diet
- Take immunity-boosting supplements
- Get enough restorative sleep
Knowing the ways to boost your immune system is your first line of defense against disease-causing viruses, bacteria, parasites, germs, and fungi. If you catch colds, sinusitis, and other diseases, it might be a sign that you have weakened immunity. Your body is left vulnerable to microbes with no way to fight.
Now more than ever is the time to take care of your health, especially with the ongoing COVID-19 outbreak. During these unprecedented times, observing proper hygiene and improving the immune system is the key to protecting yourself and your loved ones. Continue reading on to learn more about the top and proven ways to boost your immune system!
Maintain Physical Health and Fitness
Nowadays, there is a higher chance of developing a sedentary lifestyle, which involves sitting or laying down for long periods, constantly snacking on unhealthy food, and lacking physical activity in general. But did you know that a sedentary lifestyle can compromise your immune system and put you at a much higher risk of catching diseases?
Boost your immune system and help your body fight off infections. Exercise allows immune cells to perform optimally as it enhances blood flow, reduces stress and inflammation, and strengthens antibodies. According to health experts, adults should be getting at least 150 minutes of moderate-intensity exercise each week. If you find yourself getting sick often, it might be time to trade in those movie streaming times with exercise instead!
Eat A Well-Balanced Nutritious Diet
A healthy diet and a strong immune system are directly linked to each other. Eating nutritious food as part of a well-balanced diet is essential for the health and function of all cells, including immune cells. It protects you against many chronic diseases such as heart diseases, diabetes, and cancer.
You might find it convenient, tempting, and comforting to eat unhealthy food, but now is not the time to compromise good nutrition. Micronutrient deficiencies can weaken the immune system. Instead of consuming salty and sugary food, go for fruits, vegetables, whole grains, and protein. Make sure to drink plenty of water and if possible, have alternatives for unhealthy snacks as well. For example, instead of eating white rice, try brown rice, or select low-fat cheese over full-fat cheese.
Take Immunity-Boosting Supplements
Getting plenty of exercises and eating a healthy diet is the key to boosting the body’s immune system. But let’s admit it, not everyone can maintain a healthy lifestyle and consume the recommended daily nutrient intake regularly. For most people, day-to-day tasks and responsibilities hamper their ability to bridge nutritional gaps, which compromises their immune function.
To avoid micronutrient deficiency and give your immune system that extra boost it needs, optimize your diet by taking immune-boosting supplements! For you to maintain a healthy immune system here are examples of the best vitamins and supplements:
- beyonde Life Sential – a dietary health supplement with over 50 types of essential vitamins, minerals, and amino acids
- beyonde Maqui Plus – liquid health supplement packed with maqui berries, goji berries, grape seed extract, artichoke leaf extract, acai berry extract, and acerola cherry extract
Get Enough Restorative Sleep
Along with doing physical activities and eating a well-balanced diet, getting enough rest and restorative sleep is also vital for boosting the immune system.
During sleep, your immune system produces cytokines, which are proteins that increase with infection or inflammation, or when you are under stress, to combat diseases. If you don’t get enough sleep, these protective cytokines can decrease and compromise infection-fighting antibodies.
And we don’t just mean getting a bit of sleep here and there. According to the National Sleep Foundation, healthy adults need 7 to 9 hours of sleep every night. Doing so can help you complete all five stages of restorative sleep needed by the body to be repaired, heal, and grow. Stick to a regular bedtime and wake-up time, and minimize your time on your phone before bedtime to better sleep.
Following these four ways to boost your immune system can help your body fight off infections. During these unprecedented times, exercising, getting enough restorative sleep, consuming a well-balanced diet, and supplementing with immunity boosters is your first line of defense against chronic diseases.