What are the health and beauty benefits of Vitamin D?
- Promotes healthy teeth and bones
- Helps regulate blood sugar levels
- Aids in weight loss
Vitamin D is one of the most essential nutrients produced in the body, especially under sunlight exposure. You’ll oftentimes be prescribed by a professional or even someone you know that getting your daily dose of vitamin D can be possible by spending a few minutes soaking up the sun and embracing its warmth on the skin. Vitamin D health and beauty benefits, however, go beyond more than just that.
Aside from protecting the skin against accelerated skin aging and providing skin protection, vitamin D has also been known to promote healthy teeth and bones, regulate blood sugar levels, aid in weight loss, and others. Medical institutes and professionals have actually advised that the average intake of this nutrient should be around 10-20 milligrams, to reap its optimal benefits. Read on to learn more.
Promotes Healthy Teeth And Bones
Together with calcium, vitamin D helps to promote healthier bones and teeth among individuals. Patients who suffer from osteoporosis, or a disease that speeds up bone degeneration, are actually encouraged to consume vitamin D-rich foods because it helps them build stronger bones and mitigate the symptoms of the disease.
Keeping this in mind, a vitamin deficiency will prevent the body from properly absorbing such nutrients like calcium. Babies are another group which are prone to this deficiency, which is why mothers are prescribed to ensure their babies have ample intake of vitamin D from supplements or adequate sunlight exposure.
Ultimately, stronger bones and teeth will allow you to live a healthier and more fulfilling life. You also have a lower risk factor for developing other bone-related diseases such as rheumatoid arthritis, multiple sclerosis, and rickets.
Helps Regulate Blood Sugar Levels
Vitamin D is also associated with better regulation of blood glucose, or blood sugar levels. Too much sugar in the blood over a prolonged period may lead to serious health issues, when not immediately treated. For example, hyperglycemia can create damage to the blood vessels that are essentially in supplying blood to vital organs, like the heart. Avoiding this can be possible with enough vitamin D in your system, as well as adopting a healthy diet and lifestyle.
Sunlight exposure isn’t the only two main sources of vitamin D. You can also get them from fatty-rich foods, such as salmon, mackerel, sardines, eggs, red meat, liver, or even fatty-spreads. You can come up with a creative meal plan that centers around these ingredients.
But if you think that may be too much work, you also have the alternative of taking Health Wellness’s vitamin D supplements like the Cal-Plex from Beyonde Philippines. Taking one capsule of this daily for adults can be essential in developing bone strength, reducing fractures, strengthening the immune system, improving overall mood, and many more.
Aids In Weight Loss
For people looking to shed a few inches off their waist or belly, vitamin D has also been known to be a good help in weight loss. It helps in preventing the body from storing too much fat. This mineral can also help in suppressing appetite and reducing calorie intake, making it one of the best compliments for a low-calorie diet.
Vitamin D helps regulate appetite by increasing the body’s production of the hormone leptin that sends signals to the brain’s hypothalamus that the body is satiated. This can help you feel more satisfied between each meal, preventing you from over-snacking on high-calorie foods.
Vitamin D health and beauty benefits can be felt in almost all aspects of health and physical development. As an essential nutrient, vitamin D aids in providing the body with strong bones, teeth, healthy heart, and fair skin. Like many vitamins and minerals, make vitamin D a part of a well-balanced lifestyle to live happily and healthily.
Looking for effective supplements to complement your current lifestyle? Check out Health Wellness’s collection of supplements and other wellness products here! You may also contact us for more information.