Bad Breath? Here Are 5 Simple Tips For Oral Health

What are some good tips for oral health?

  1. Know how to brush properly
  2. Don’t give up on flossing
  3. Opt for a Fluoride Toothpaste
  4. Mouthwash is a must-have
  5. Keep an oral kit wherever you go

According to the World Health Organization, 3.5 billion people around the world suffer from oral diseases. The leading cause of these are the tooth decay caused by plaque—which can be highly prevented by taking care of your teeth. Apart from brushing three times a day, here are simple tips for oral health that you should know about. Keep on reading!

Know How To Brush Properly

A close up of tooth paste being put on a toothbrush

Simply brushing your teeth is not enough to get rid of plaque. If you don’t do it right, it has zero to minimal effect of removing debris in your mouth. Make sure to use circular motions to brush on top of the teeth, not forgetting the outer and inner parts where food can stick. 

Do your best to clean mindfully to reach areas such as the molars. Use different angles, so you can also gently scrub your gums and tongue. Overall, this process should take two minutes. 

Don’t Give Up On Flossing

Brushing is not enough to scrub away the residue between teeth. Flossing is also also a must. In fact, it is recommended by dental experts. It can help prevent interproximal plaque which collects between teeth, thereby reducing tooth decay and gum disease. 

Keep a small box of floss with you wherever you go, and floss every after you brush your teeth. 

Opt For A Fluoride Toothpaste

Toothpaste from ifresh

There are many kinds of toothpaste in the market. When you brush your teeth, make sure to use a product with fluoride — a beneficial ingredient that can prevent tooth decay and cavities. In fact, the Centers for Disease Control considers water fluoridation in communities as one of the top public health achievements in the US.

I-fresh Multicare Toothpaste is not your normal fluoride toothpaste. Aside from this ingredient, it also has Aquanized Ion, a Japanese patented technology that can penetrate and clean hard to reach areas in your mouth. With these 2 features, you can say no to tooth decay!

Mouthwash Is a Must-Have

Some people forego using mouthwash, but, it actually helps reduce the acid that can wear away teeth enamel, leading to cavities. It gets rid of any stuck food, and the fluoride content also remineralizes weakened teeth and reverses early decay.

After you brush, you can use a fluoride mouthwash from I-fresh to ensure strong teeth and fight cavities. 

Keep An Oral Kit Wherever You Go

An oral kit

When going out, your bag probably has all the essentials such as a wallet, phone, and keys. What many people forget is a travel oral kit. 

A toothpaste traveling set from I-fresh can be beneficial to keep your breath fresh whenever you are—especially when you need to spend a lot of time talking.

Key Takeaway

If you want to prevent bad breath and tooth decay, following these tips for oral health will benefit you. The steps are simple and all you have to do is be consistent with your routine to reap the benefits of strong teeth and fresh breath.

If you’re interested in I-fresh’s oral care products, you can buy them here at Health Wellness. 

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