What are the tips for better digestive health?
- Eat on schedule
- Eat lots of fiber
- Stay hydrated
- Try a vitamin D supplement
- Limit foods that are high in fat
Everyone experiences the occasional digestive problem. Things like an upset stomach, gas, constipation, and nausea can put a damper on our day, but they usually aren’t a sign of a deeper problem. If you find yourself having digestive troubles near constantly, you need to take action. Or else, these can have a major effect on your life. The good news is that there are simple lifestyle changes you can make that can improve gut health. Here are our five tips for better digestive health!
Eat On Schedule
One of the simplest things you can do for better digestive health is to pick a regular eating schedule — and stick to it. Block out certain times each day to consume your meals and snacks. This will help your digestive system establish a routine, which helps in proper digestion.
When you don’t eat at a consistent schedule, your stomach overworks. This can lead to bloating and indigestion. As much as possible, aim to have your breakfast, lunch, and dinner around the same time each day.
Eat Lots Of Fiber
Another tip for better digestive health is to up your fiber intake. This is especially helpful for those who pass a lot of gas and experience occasional constipation. Fiber is an essential nutrient for your digestive system. It adds bulk to your stool, making it easier to keep your food moving smoothly through your stomach and intestines. This is the key to reducing the chances of constipation.
A great way to add more fiber to your diet is by consuming a high-quality fiber supplement, like Health Wellness’ Beyonde Algae Calcium-D. It’s packed with chicory root fiber, which is just what you need for a healthy gastrointestinal tract. And, it also contains calcium and vitamin D, two nutrients that further fortify your body’s overall health.
To make sure everything runs smoothly through your digestive system, your body needs water, and lots of it! If you’re increasing your fiber intake, then hydration becomes even more important. Fiber pulls water into the colon to create softer, bulkier stools. These two substances work in tandem to help your food pass more easily through your bowels.
Try A Vitamin D Supplement
Oftentimes, your digestive system may be in trouble due to inflammation. This could be caused by several factors, including unhealthy food, free radical damage, as well as some health conditions that make you more susceptible to inflammation. When this happens, you’re more likely to experience nausea, acid reflux, and diarrhea.
One way to combat the digestive tract inflammation is by taking vitamin D. This vitamin plays an important role in preventing the production of cytokines, which is the substance behind the inflammatory reaction. An ideal way to add more vitamin D to your diet is through sun exposure, paired with a potent supplement like Health Wellness’ Beyonde Cal-Plex. It is abundant in the nutrients you need to fight inflammation, and help your body flush harmful toxins.
Limit Foods That Are High In Fat
Protein is an essential nutrient in any diet. Without enough protein in your body, you might find yourself feeling weak. Over time, not getting enough protein can also throw your digestive health out of balance.
Meats, poultry, fish, and seafood are some excellent sources of protein. But remember that too much fatty meat in your diet can bog down your digestive system and put you at risk of constipation.
So, take care to select lean cuts of meat on your next grocery run. Try pork loin and skinless poultry and limit portion size. To supplement your meals, try adding more fiber-rich foods instead of more meat. Go for whole grains, fresh veggies, and some fruits.
Most people suffer digestive problems at one time or another. But, with these tips for better digestive health, you can make such problems a rare occurrence. Follow these tips to achieve healthier metabolism, and a more efficient digestive system — no more nausea, stomach pain, or trouble on the toilet!