The 8 Impressive Health Benefits of Pomegranates

What are the impressive health benefits of pomegranates?

  1. Loaded with nutrients
  2. Rich in antioxidants
  3. Has antimicrobial properties
  4. Fights against inflammation
  5. Supports heart health
  6. Regulates urinary health
  7. Good for your brain
  8. Enhances physical performance

Fruits are essential to a healthy, well-balanced diet. And if you think of fruits as a trove of health-boosting treasures, then ruby-colored pomegranates are prized gems. But, pomegranates are often sadly overlooked in favor of more common fruits. Pomegranates are packed with tons of nutritional perks. Read on to learn more about the impressive pomegranate health benefits, and how to add this wonderful fruit to your diet! 

Loaded with nutrients

Though the meat and juice of the pomegranate can be hard to remove and eat, their nutritional profile makes all the labor worth it. 

Pomegranates are one of the most nutritional fruits out there, being low in calories and yet high in fiber, healthy fat, protein, vitamins, and minerals. In just one pomegranate, you can get a healthy dose of nutrients like calcium, iron, magnesium, potassium, vitamin C, vitamin B9, and more. 

Rich in antioxidants

Aside from nutrients, pomegranates are also packed with antioxidants, which are compounds that protect your cells from damaging free radicals. These free radicals are always present in your body, which makes antioxidants a crucial component of your overall health. 

Pomegranates offer many natural compounds with potent antioxidant effects, which are punicalagin, anthocyanin, and tannins.

Has antimicrobial properties

Has antimicrobial properties

One of the top pomegranate health benefits includes antimicrobial properties. This fruit helps your body fight off harmful bacteria, fungi, and yeast. In particular, adding pomegranate to your diet can help protect the health of your mouth from oral germs that cause bad breath, cavities, and other oral problems. 

Fights against inflammation

Inflammation is your body’s natural reaction to infection, sickness, and injury. But, chronic inflammation can be a problem if left alone. It can even lead to long-term problems like diabetes and cancer.

Pomegranates can help you fight against inflammation and keep their adverse effects at bay through their punicalagin. These compounds are known to have powerful anti-inflammatory properties on top of being a potent antioxidant!

Supports heart health

Supports heart health

Because pomegranates are rich in various nutrients with both antioxidant and anti-inflammatory properties, these fruits are extremely beneficial for your heart.

These compounds protect your heart not only from free radical damage but also from harmful things like cholesterol. Having some pomegranate can help reduce the risk of atherosclerosis, which refers to plaque buildup in the arteries caused by excess cholesterol. This condition can lead to heart attacks and strokes.

Regulates urinary health

Studies have found that the antioxidant effects of a pomegranate can help reduce the risk of forming kidney stones. It does this by inhibiting their production and regulating the common materials of kidney stones. This includes compounds like calcium, phosphates, and oxalates in your system. 

Good for your brain

Pomegranates contain compounds called ellagitannins, a type of hydrosoluble tannin which offers protective effects for your brain. This is especially potent against conditions that stem from inflammation and free radicals. Some studies have even found this compound is effective against serious diseases like Alzheimer’s and Parkinson’s and can increase the survival of brain cells.

Enhances physical performance

Enhances physical performance

Having some pomegranate can even help with your workouts! The polyphenol compounds in pomegranates are known to increase exercise endurance, a.k.a. how long it takes you to get tired while exercising. Just a few grams of this fruit can increase your endurance by 12%! Pomegranates are also known to help with muscle recovery and can help you avoid soreness and fatigue after a big workout. 

Key Takeaway

With its nutritional value and the many health benefits of pomegranates, this fruit is worth including in your diet! If you’re looking for a high-quality source of this health-boosting fruit, look no further — take Health Wellness’ Roxburghii Plus Multi Fruits Concentrate

Not only is it packed with pomegranate juice concentrate, but also other healthy ingredients like rosa roxburghii and apricot. With each bottle, you’ll have a delicious and healthy drink that you can enjoy with every meal!

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