How to Get Healthier Hair

How can you get healthier hair? 

  1. Wash oily hair more frequently
  2. Use the right shampoo and conditioner for your hair
  3. Treat your hair with leave-on products
  4. Rinse with cold water
  5. Add some Omega-3s and collagen to your diet
  6. Get a trim
  7. Minimize heat styling

Having a good hair day can be challenging, especially when you don’t quite know what you’re doing. The multitudes of varying textures, densities, and hair conditions make it difficult to know where to begin. But whether you’re looking to get glossy, commercial-worthy strands or just want to repair your hair, we’ve got just the thing you need. Read on to see our guide on how to get healthier hair to achieve your best head of hair yet!

Wash oily hair more frequently

How often you wash your hair depends entirely on what your daily habits are like and how much oil your scalp produces.

If you’re active and out and about most of the day, it would be a good practice to wash and rid it of all the dust, dirt, and other things that might be on your hair and scalp daily. 

Also, pay attention to the amount of oil your hair produces each day. If your scalp gets oily quickly, you may need to wash it as often as once (or twice) a day. If you have a dry scalp, then you can get away with washing it less frequently (maybe 3 or 4 times a week). 

Use the right shampoo and conditioner for your hair

Use the right shampoo and conditioner for your hair

The right kind of shampoo and conditioner you should be using comes down to: 

  • Hair type and texture
  • The other hair products you use
  • Your activity level

Using the wrong products, or a combination of products, can cause significant hair damage. We strongly recommend avoiding products with harsh ingredients, such as sodium lauryl sulfate and ammonium lauryl sulfate. So, be sure to check the label! 

Remember to conditioner after shampooing, as this is crucial to keeping your hair soft and shiny. Try combing your conditioner through your hair slowly, and let it soak in for a few minutes. This should help your hair soak in the product evenly and adequately. 

Like everything in beauty regimes, different things will work for different people. Try experimenting to find what combination and routine give the best results for your hair! 

Treat your hair with leave-on products

Treat your hair with leave-on products

Treating yourself with a weekly hair treatment can make all the difference for your health. Products like Health Wellness’ Leave-on Hair Supplements keep your hair follicles clean, lock in moisture in your hair strands, and fight against oxidative damage and inflammation that can lead to thin, brittle hair. 

It’s a great step for those with normal to dry hair types. To keep your hair healthy and happy, apply 1 to 2 pumps of product directly to towel-dried hair. If you use styling products and hot tools frequently, you can use this product more often to help your hair recover. 

Rinse with cold water

As soothing as a hot shower is, high temperatures can irritate your scalp and make your hair weak and brittle in the long run. Try keeping your water as close to room temperature as possible while using your shampoo, conditioner, and other hair products. Then, finish off with a quick cold-water rinse to seal your hair follicles shut. This should help boost its shine, keep strands strong, and improve its texture.

Add some Omega-3s and collagen to your diet

Add some Omega-3s and collagen to your diet

The health of your hair also depends on what nutrients you’re getting from your diet. Two crucial nutrients you need for a stronger, healthier head of hair are Omega-3s and collagen. Try adding fish, meat, eggs, and beans to your grocery list to pack your diet full of these nutrients. 

Or, another good source is high-quality supplements, such as our beyonde Omega 3 Plus and Collagen Matrix Beauty Supplement to boost your intake. Take our Omega-3 capsules twice daily, and our Collagen supplement once, dissolved in the beverage of your choice and you should see drastic changes in no time!

Get a trim

Though you might want long, lustrous hair, you should still be getting regular haircuts at your salon. This is needed to help your strands stay healthy, and to avoid excessive breakage and split ends.

If you don’t want to lose too much length in your hair, you can tell your stylist you just need a trim, also known as “dusting.” This way, you’ll only have the dead ends of your hair snipped away! We recommend doing this at least once every two months for the best results. 

Minimize heat styling

Minimize heat styling

One of the best things you can do for your hair is to minimize how often you use tools like a hair curler or iron. These tools, even with heat-protectant products, can dry out your hair and even make them brittle and rough over time. 

Instead, opt for heatless hairstyles. Try air drying your hair as much as possible. Since this takes a while, you can use curlers, braids, or other tools to give your hair shape as it gradually dries — this creates the same results as you would with heat styling. 

Key Takeaway

Bad hair days, thinning hair, and out-of-control frizz can be a major bummer. But, with our guide on how to get healthier hair, you can get your strands in better shape in no time! Follow our tried and tested tips, and achieve better hair days ahead!

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