How can you cleanse your colon naturally?
- Water flush
- Saltwater flush
- Fish oil supplements
- High fiber diet
Colon cleansing is commonly done by practitioners for medical procedures such as colonoscopy. However, there are also home remedies for colon cleansing that enhance health. Knowing how to cleanse your colon naturally not only cleanses the said organ through the act of flushing the large intestine, but also enriches its functions to boost the immune system, reduces gas and bloating, lowers the risk of colon cancer, and helps issues such as constipation or irregular bowel movements.
Before we get into the natural ways to cleanse the colon, let’s talk about why the colon is so important. The colon is an organ that supports bodily functions by producing firm stool for passage out of the body. The colon also balances electrolytes and pH levels in the digestive system, helps with the reabsorption of salt, water, and essential nutrients, and processes waste for elimination.
During the process of elimination, toxins can build up in the colon. Colon cleansing enhances toxin excretion from the intestines and boosts health. Continue reading about how to cleanse your colon naturally.
Drinking water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk, facilitating passing through the colon and regulating digestion.
A dehydrated person- will have irregular bowel movements because their body doesn’t have enough fluids to carry out its normal functions. The body will reabsorb water from the bowel, which results in stool becoming dry, hard, and hard to pass.
Drinking six to eight glasses of lukewarm water daily is recommended for colon cleansing and avoiding dehydration. Eating fruits and vegetables high in water content like tomatoes and watermelon would be helpful as well.
Saltwater is popularly used for treating constipation, detoxifying, and cleansing the colon naturally. Mixing two teaspoons of non-iodized sea salt or Himalayan salt with lukewarm water and drinking it on an empty stomach is helpful for stimulating colon movements and improving digestive health within a few minutes. This can be done twice a day.
Fish Oil Supplements
Fish oils contain omega-3 fatty acids that are helpful for natural colon cleansing. The best part about fish oils is that they are widely available in the form of supplements such as the Beyonde Omega 3 Plus. Some studies have also shown that omega-3s can be helpful in managing symptoms of ulcerative colitis and Crohn’s disease, which include constipation.
Ginger has bioactive compounds that are beneficial for stimulating digestion. According to a study, ginger speeds up the emptying of the stomach. It treats bloating and promotes colon health by aiding toxin removal from the body. Ginger can be added to your diet or eaten directly.
High Fiber Diet
Fiber is an essential nutrient that adds bulk to the stool and reduces the time it stays on the colon. It can regulate constipation and boost good bacteria in the gut. Many natural foods are rich in fiber including beans, broccoli, berries, pears, nuts, grains, seeds, and more.
Probiotics are live bacteria and yeasts that are good for your body, especially your digestive system. They help cleanse the colon naturally and boost good bacteria in the gut. Food such as pickles, apple cider vinegar, yogurt, kimchi, and other fermented food is considered to be good probiotics.
There are natural options for colon cleansing that may help cleanse the organ and enhance other bodily functions. If you’re wondering how to cleanse your colon naturally, here are six ways to do so.