What are some good health and wellness tips to practice during COVID-19?
- Keep a routine
- Seek connections and stay social
- Monitor your media intake
- Adopt mindfulness
- Try breathing techniques
- Stay moving and stretching
- Eat well
- Prioritize sleep
- Keep a journal
In the ongoing pandemic, people are still struggling to balance their work and personal life, which leads to a decline in their physical and mental wellbeing. It is important to know how to take good care of yourself despite the stressful situation, so here are some health and wellness tips to use during COVID-19. Follow these to stay healthy at home!
Keep a Routine
Keeping a routine can feel impossible — especially when your life could have changed so drastically in the past year. However, as difficult as it might seem to set and maintain a daily routine when you’re just at home, it’s one of the keys to improving your wellness.
Routine will help you keep stress at bay and provide a sense of order even during quarantine. Try to make your schedule include enough work hours, time for chores, and time for personal hobbies and relaxation.
Seek Connections and Stay Social
Though we all have to stay at home, staying connected with our loved ones is still possible. Remember to stay social and make time for some calls or messages to your friends, or even arrange a video call with your family. Spending time with others — even virtually — goes a long way in maintaining your mental health.
Monitor Your Media Intake
As important as it is to stay social, we should also monitor how often we’re online. Too much media can have an adverse effect on our mental states — you might be exposing yourself to a constant stream of negative news or worrying stories. This can lead to our feelings of anxiousness, which can stick in our minds for days.
We shouldn’t be afraid of using social media nor checking the news — but we should be conscious about how much of this media we’re looking at might be affecting us mentally.
Mindfulness is a great tool we can use to disconnect from negative emotions. This is extremely beneficial to your well-being and will help you practice self-soothing and positive thinking.
One way to start adopting this habit is through mindful listening. Take some time to soak in the sounds of your present moment, and mentally let go of your worries and fears. This moment can be as short as a minute, but the more you practice it, the easier it will be to let go.
Try Breathing Techniques
Center yourself when times get rough with a relaxing breathing technique. When you feel stressed, step back from the situation and focus on your breathing. Use 4-7-8 breathing and really focus on the motions and deep breaths. Try to disengage from whatever was bothering you, and after a few minutes, you’ll find that you were able to calm yourself and let go of your anxiety.
Stay Moving and Stretching
Whatever type of work or exercise you choose to do, always try to incorporate some active movement and stretching in your day. Doing so will increase your immunity, prevent muscle soreness, and improve your physical health. Yoga is a popular choice for combining stretching and light exercise. You could also take short breaks during your work hours to stretch your back and legs before getting back to it.
In addition to keeping your body limber and active, good nutrition goes a long way in preserving your physical wellness. Not only should you eat plenty of well-balanced meals — include enough vegetables and fruit along with your protein! — you should also consider taking enough vitamins and supplements to boost your immune system.
Other than having healthy foods and supplements, try to cut out most of the inflammatory foods — like sugar and junk food — from your diet. Though it might be tempting to have a lot of these on hand when you’re feeling worried, it can cause health problems for you when eaten in excess.
Sleep is important — your mood and immune system depend on you getting enough sleep to stay functional. Avoid depriving yourself of sleep as it is a surefire way to tire your brain, which causes higher levels of stress, impaired decision making, and could even lead to a compromised immune system. Set a curfew for yourself and make sure to put away any distractions when the time to sleep comes around.
Keep a Journal
Lastly, you might want to try keeping a journal. This journal should be used to write down things about your day that you feel happy about, and things that you are grateful for. Research shows that by practicing daily acts of gratitude, people start to experience better mental wellbeing, physical health, and even an increased optimism about their futures.
Practicing this might be easier said than done, especially with the difficulties many of you might be experiencing due to the pandemic, but remember — there will always be something good about your life that you can be thankful for today.
This pandemic has forced people to adopt new lifestyles, which many feel have had negative impacts on their mental and physical state. Our health should be our priority — we need it to stay safe from any illness — but it can be challenging to prioritize yourself when things get tough. For those who need some help, we recommend following these health and wellness tips during COVID-19 to improve your wellbeing.