What are the causes of bone pain?
- Poor posture
- Overuse injuries
- Bone bruises and fractures
- Tailbone injury
- Mineral deficiency
Bone pain and tenderness isn’t as common an ailment as joint and muscle pain, but it can cause extreme discomfort, aching, and pain. In some ways, it can even be worse than muscle and joint pain, as the discomfort is present whether you’re moving or not. This condition can come from many sources and can become worse over time if not addressed. Read on to learn more about the common causes of bone pain, and how to prevent this from happening to you or your loved ones.
Poor posture is something that is unfortunately very common, especially nowadays with the quarantine and WFH situation. It can be caused by many things — low self-esteem, muscle problems, hereditary conditions, and even nervous system disorders. All of this can lead to slouching, and if not corrected, it can lead to serious problems in your skeletal system.
Poor posture can cause your ribs to compress, your spine to curve, your pelvis to tilt, and thus create stress through your entire skeletal system. Eventually, this stress leads to chronic aches and pains in your bones. This can be aggravated by a sedentary lifestyle and lack of exercise, and as a result, you may find it difficult and even painful to stand straight.
Conversely, too much activity can also lead to bone pain. This is most common for people who engage in sports and weight training or workers with repetitive jobs. Overusing specific muscles or experiencing repetitive stress on your bones can lead to your bones weakening over time, resulting in injury. The most common being stress fractures in wrists, knees, and fingers. These are weak spots or small cracks in the bone, which cause pain and tenderness (especially during movement).
Bone bruises and fractures
Bone bruises and fractures commonly occur when your bone hits a hard surface, or experiences other kinds of trauma in a similar manner. This impact can create tiny breaks in the outer layer of the bone and slight bleeding in the periosteum (a thin layer of tissue that covers bone), which is known as bone bruising. Bone fractures are more severe, causing larger cracks in your bones. People with osteoporosis or weak bones are at higher risk of this happening, as their bones are fragile. An untreated fracture can cause lifelong pain and aches as it is not healed properly.
Tailbone injuries, also known as coccydynia, are a common cause of bone pain. This kind of injury can make it difficult to sit down properly, which may also lead to posture problems. Common causes of this injury are falls, sitting too long in an uncomfortable position or surface, and even vaginal childbirth. While painful, your bones can usually heal themselves with the help of ice packs, OTC painkillers, and ergonomic chairs. However, some people experience severe tailbone injuries, which may require professional treatment, physical therapy, and stronger pain-relieving medication.
To stay strong and avoid fractures, bruising, and stress, you don’t just have to be careful. You also have to supply your bones with plenty of calcium and vitamin D. These nutrients are used not only to strengthen your bones but also to protect them — calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium.
A deficiency in calcium and vitamin D often leads to osteoporosis, one of the most common causes of chronic bone pain. Another condition caused by mineral deficiency is osteomalacia, which leads to bone softening and breakage.
How can bone pain be prevented?
Maintaining strong bones starts with proper nutrition and preventive action. These steps are crucial to preventing bone pain, aches, and tenderness. You can work to avoid this condition by:
- Limit repetitive movements.
- Avoid straining or overusing muscles.
- Always use good posture.
- Practice correct lifting techniques.
- Stretch regularly.
To maintain optimal bone health, remember to always make sure your diet contains enough calcium and vitamin D. If you want to ensure you’re getting the right amount, take Health Wellness’ Cal-Plex supplements. Our formula ensures you’re not just getting your daily dose of calcium, but vitamin D too. You can also try our Algae Calcium-D. With an added dose of fiber, it’s perfect not just for your bones, but your stomach, teeth, nails, and hair as well!
Getting to the root of your bone pain, and figuring out treatment can be a painful and tedious process. Luckily, these causes of bone pain can be avoided with a few precautionary measures. To protect your bones, you have to pay attention to your lifestyle and nutrition. At Health Wellness, we believe in providing all you need for a healthier you. Click here to check out our products, and find new, more effective ways to support you and your body!