What are the best health supplements for women?
- Vitamin B for Healthy Hormone Production
- Iron Supplements for Proper Cell Growth, Development and Function
- Fish Oil for the Heart, Eyes and Brain
- Vitamin D for PMS, Depression and Cancer Prevention
While having a healthy diet goes a long way, many women are still concerned that they are not meeting the right amount of essential nutrients that their body needs in order to stay healthy. This is where the question pops up, “What are some of the best health supplements for women?”. Even with all the brands and options available, choosing the best supplements to take isn’t so easy. Fortunately, we have some information to help you out. Read on to see the four health supplements we recommend for women.
Vitamin B for Healthy Hormone Production
There are a number of B vitamins — such as thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. They’re all good for your body, and they can be found in most dairy, fish, and poultry foods.
What benefits do you get from all these B vitamins? Well, these vitamins play numerous roles in your body. They are essential for healthy hormone production as well as a healthy metabolism. B vitamins also help with sugar cravings, fatigue, and other symptoms that can come from hormone imbalances.
B vitamins also help women look more vibrant, with biotin and folate playing vital roles in keeping your hair and skin healthy as your cells use these vitamins to make DNA. B vitamins are especially important for active women, they also play a role in energy production. This is essential in helping women meet the demands at home and at work.
Iron Supplements for Proper Cell Growth, Development and Function
The amount of iron that you are able to get from your diet is actually something that you should pay close attention to. Many doctors recommend that women aged 19 to 50 years consume more than double the amount of iron than men the same age need to. This is because of the amount of iron that women tend to lose during their periods. While needed, it can be difficult to reach the recommended amount of 18 milligrams per day.
What makes iron so important? Iron is a key component in cellular growth, development, and proper functioning. Your body needs iron in order to make red blood cells, and for those cells to carry out their function. If your body lacks iron, it will use up whatever iron it has stored, which may result in fewer red blood cells throughout your body. This may lead to heart problems, problems during pregnancy, and fatigue.
Fish Oil for the Heart, Eyes, and Brain
Fish oil is one of the recommended parts of a healthy diet for women, and doctors recommend that women aged 14 and older have at least 1.1 grams of fish oil per day. It is recommended at such a high amount because fish oil contains omega-3 fatty acids, which play a role in the health of your heart, eyes, and brain. It is also believed to help in cancer prevention and in reducing the pain from menstrual cramps
Omega-3 fatty acids can also reduce the chances of inflammation in your blood vessels, which helps in preventing a stroke or heart disease. Additionally, omega-3 fatty acids also help in reducing the amount of fat in your blood, reduce the chances of blood clots, and reduce the chances of experiencing irregular heartbeats.
Vitamin D for PMS, Depression, and Cancer Prevention
Vitamin D is something that people can get through sun exposure, but it can be difficult for most women to meet the recommended amount of 600 IU’s of vitamin D. A vitamin D deficiency is common for women 19 to 50 years as well as pregnant women.
What role does vitamin D play in your body? Vitamin D primarily helps in bone health, immune function, and can even help in improving your overall mood. Vitamin D also helps women properly absorb calcium and regulate insulin levels, among other benefits. When women have lower levels of vitamin D, they may be at a greater risk for PMS, breast cancer, depression, and other illnesses. Research has linked even Alzheimer’s disease, difficult pregnancies, and uterine fibroids to vitamin D deficiencies.
Most women struggle to include the right amounts of nutrients in their diets, and it can be difficult to know if you’re able to eat enough to avoid nutrient deficiency and its consequences. Many will choose to take supplements in order to meet those needs, and luckily there are many sources showing which options are available for the best health supplements for women to guide those who may need additional help in staying healthy and fit.