What are the benefits of taking fish oil supplements?
- Supports heart health
- Enhances brain health
- Improves your mood
- Promotes eye health
- Reduces inflammation
- Nurtures healthier skin
If you’re looking into how to add healthful omega-3 fatty acids to your diet, but you’re not a big fan of fatty fish, then you’ve probably already considered a convenient option — a fish oil supplement. If so, then you may be curious about the benefits of fish oil, and whether or not taking it in supplement form can affect such benefits. To help you make a decision, we’ve put together some of the impressive health perks taking our Omega-3 Plus fish oil supplement can provide you:
Supports Heart Health
Fish oil is packed with powerful omega-3 fatty acids, which are known to have strong cardioprotective properties. They increase the “good” HDL cholesterol levels in your body, while also lowering “bad” LDL cholesterol levels. This effect helps manage your blood pressure, prevents plaques from forming in arteries, and stave off related heart diseases. It may even help suppress other conditions, such as irregular heartbeats. For all these reasons, many people trust fish oil supplements to support their heart health.
Enhances Brain Health
Aside from improving your heart health, fish oil may is also important for your brain health. Your brain is primarily made up of fat, and much of that is composed of omega-3 fatty acids. Therefore, omega-3 fatty acids in fish oil are an essential building block for your brain health and function. Additionally, these omega-3s are also used to support the function and performance of all the nerve cells located in your brain and nervous system. Some studies show that fish oil is needed for proper memory function, as well.
Improves Your Mood
Mood and cognition are two other functions of the brain that can be affected by fish oil supplements. These two functions are heavily influenced by certain brain chemicals — particularly serotonin. Taking fish oil promotes the production and release of this chemical, which then uplifts mood and improves social function. In fact, studies have found that fish oil supplements rich in Eicosapentaenoic acid (EPA) — a type of omega-3 fatty acid — can help improve symptoms of mood disorders, such as depression.
Promotes Eye Health
Like your brain, your eyes also rely on fish oil to function well. Some studies found that those who were omega-3 deficient were at greater risk of eye diseases, particularly age-related macular degeneration. Fish oil may also help from preventing dry eyes if consumed regularly, thanks to the moisture retention capabilities of omega 3 fatty acids.
Inflammation is the side effect of your body fighting off sickness, infection, and injuries. However, when this becomes chronic, then it could lead to serious health conditions, such as diabetes and obesity. Fish oil has powerful anti-inflammatory properties, being able to suppress the production of inflammatory molecules: cytokines. So taking fish oil supplements may help your body protect itself from chronic inflammation and its subsequent conditions.
If you’re currently dealing with some form of chronic inflammation, then fish oil supplements have also been found to help ease the symptoms of:
- Raynaud’s syndrome
Nurtures Healthier Skin
Similar to the brain, your skin contains a lot of fat, particularly omega-3 fatty acids. Therefore, skin health — which can quickly deteriorate once you hit your 30s — relies heavily on your fish oil intake and omega-3’s restorative, water-retaining effects to stay healthy and youthful-looking. Fish oil supplements may even be beneficial to several kinds of skin disorders, such as dermatitis and dry skin.
The benefits of fish oil are that they are packed with omega-3 fatty acids, which are needed by our bodies to support a variety of functions. Your heart, brain, skin, and the rest of your body depend on fish oil to stay healthy. And, the good news is that this is extremely easy to add to your diet — with Health Wellness’ Omega-3 Plus supplements! These will help you meet your daily value of this key nutrient with ease, no fatty fish needed!